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FTP Percentage and RPE mapping

     Based on Heart Rate & RPE Training Zones for the Endurance Athlete - MountainPeakFitness and RPE: Why Ignoring Your Power Meter Can Make You Faster - Sufferfest . I made a simple mapping of RPE and FTP Percentage: RPE FTP(%) 1 22 2 44 3 55 4 68 5 75 6 91 7 100 8 110 9 122 10 135+ It is just a simple conversion for me to use. All copyrights reserved for MountainPeakFitness and Sufferfest. If any content is unappropriate, please leave a message below. I will remove it immediately.

Cycling session automatic creator(For garmin edge)

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  TPEbikego latest cycling tool:Cycling session automatic creator This windows software tool creates any cycling training sessions on your Garmin Connect and edge head unit    Using simply excel to create any sessions.   Demo film: https://youtu.be/nWVtlGkjfD4 Tutorial step 1: execute "CyclingWorkoutRobot.exe" and click example workout file then save. step 2:  click "select workout file" to select example file, then click "upload" step 3: Login Garmin, and this tool will automatically create your cycling sessions. This is open source software, feel free to use it, thank you Download url: https://github.com/d8958101/CyclingWorkoutRobot/releases designed and developed by TPEbikego Official tpebikego twitter: https://www.facebook.com/TPEbikego/

自行車課程自動產生器(edge碼表)

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  台北單車go最新研發工具: 室內自行車功率 課程產生器 這個工具軟體 讓你可以免費打訓練課程 (在edge碼表上)    利用excel複製貼上即可建立任何課程   示範影片: https://youtu.be/nWVtlGkjfD4 教學 步驟1: 執行 "CyclingWorkoutRobot.exe" 並點選 "範例.csv檔"然後存檔   步驟2:  點選 "選擇功率訓練課程.csv檔案" 然後再點選"上傳" 範例.csv檔 步驟3: 於Garmin官網網頁登入,這樣就 可以了,剩下的步驟,此工具會自動完成,大概是這樣。  這個工具app是開源軟體,程式碼全部 公開透明安全無毒,謝謝 軟體下載網址: https://github.com/d8958101/CyclingWorkoutRobot/releases designed and developed by 台北單車go / TPEbikego Official tpebikego facebook(繁中): https://www.facebook.com/TPEbikego/

Private policy of CyclingWorkoutRobot app in Microsoft store

  Privacy Policy KevinLovesCycling built the CyclingWorkoutRobot app as an Open Source app. This SERVICE is provided by KevinLovesCycling at no cost and is intended for use as is. This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service. If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at CyclingWorkoutRobot unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information. The info

相簿2020

新山夢湖2020夜遊黑漆漆 新竹兩鐵2020 花蓮兩鐵2020

Garmin LiveTrack urls of TPEbikego cycling events

Event name: Jingtong Old Street(Pingxi Dist. New Taipei City) Event time: 8:30 AM., June 7th. 2020 Garmin LiveTrack url: comming soon. ps. Once I start the garmin cycling head unit during the ride, garmin app will send me a url, and I will update here .

【台北單車go】很不一樣的富貴角|去海邊途中為什麼要爬山|關渡大橋怎麼蓋的|淡水老街蛋餅外酥內嫩|油桐花海|富貴角燈塔的由來|三芝|石門|北海岸

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富貴角……可是一日雙塔的起點,不過他怎麼會在山上呢?應該是海邊才對吧? 圖:富貴角封面圖 Youtube版介紹在此: https://youtu.be/ZdCIC0lJWKo 不過起點當然還是在淡水老街囉~ 既然來了老街,就來表現一下小編的文青氣息一下,時光驛站 圖:時光 其實是特別跑來淡水老街吃蛋餅的,真的是煎的又酥又嫩,而且是麵團是店家現場製作的,超級Q!不是普通的Q!在我有記憶以來,大台北只有三家蛋餅有做到這個等級喔~在老街的郵局對面 圖:好吃的蛋餅 吃飽喝足之後沿著淡水新市鎮再經過台二線之後逐漸往海邊走 圖:淡水新市鎮 圖:台二線 到達奎柔山路這邊請右轉喔~即將從不一樣的路線前往富貴角了 ps. 一般情況下去富貴角是繼續直走,會變成走北海岸到富貴角 圖:奎柔山路右轉 奎柔山路就像是他的名稱一樣,一進來就是爬坡,請多使點力氣吧 XD 圖:奎柔山路是爬坡 首先會經過的地方是美人樹大道,美人樹這邊他主要開花的時間是在秋天 雖然現在還沒有到秋季,但是在離市區這麼近的地方 有這樣子一個綠色隧道,其實已經很不錯了 圖:美人樹大道1 圖:美人樹大道2 接下來是出乎小編意料之外,沒過多久路過一個很漂亮的地方:三芝田心 原本是荒廢的田地,但是後來參加了農委會的農村再生計畫之後,最後變成了非常熱門的景點喔 圖:三芝田心1 圖:三芝田心2 奎柔山路出來之後就是興華國小(以後要到天元宮賞櫻花可以考慮走奎柔山路,不然一般從縣道101那邊上來,車潮大概都擠爆),然後路過巴拉卡派出所並往三芝的方向過去 圖:往三芝 你不說我也不說的情況下,沿路看起來都是山路,很難想像最後會到海邊的富貴角 圖:往富貴角途中怎麼都是山路 接著又意外碰見整座山都是油桐花,很壯觀,再過一陣子來大概就會多到爆炸 圖:整座山是油桐花1 圖:整座山是油桐花2 接著就到達富貴角囉 圖:富貴角公園 接著在走一段小徑以及扛車一段樓梯,就要到達燈塔囉 圖:燈塔之前一段小徑 圖:扛車一小段 燈塔近看果然非常壯觀 圖:富貴角大頭照 不知道會不會有