台北單車go

     Based on Heart Rate & RPE Training Zones for the Endurance Athlete - MountainPeakFitness and RPE: Why Ignoring Your Power Meter Can Make You Faster - Sufferfest . I made a simple mapping of RPE and FTP Percentage: RPE FTP(%) 1 22 2 44 3 55 4 68 5 75 6 91 7 100 8 110 9 122 10 135+ It is just a simple conversion for me to use. All copyrights reserved for MountainPeakFitness and Sufferfest. If any content is unappropriate, please leave a message below. I will remove it immediately.

  TPEbikego latest cycling tool:Cycling session automatic creator This windows software tool creates any cycling training sessions on your Garmin Connect and edge head unit    Using simply excel to create any sessions.   Demo film: https://youtu.be/nWVtlGkjfD4 Tutorial step 1: execute "CyclingWorkoutRobot.exe" and click example workout file then save. step 2:  click "select workout file" to select example file, then click "upload" step 3: Login Garmin, and this tool will automatically create your cycling sessions. This is open source software, feel free to use it, thank you Download url: https://github.com/d8958101/CyclingWorkoutRobot/releases designed and developed by TPEbikego Official tpebikego twitter: https://www.facebook.com/TPEbikego/

  台北單車go最新研發工具: 室內自行車功率 課程產生器 這個工具軟體 讓你可以免費打訓練課程 (在edge碼表上)    利用excel複製貼上即可建立任何課程   示範影片: https://youtu.be/nWVtlGkjfD4 教學 步驟1: 執行 "CyclingWorkoutRobot.exe" 並點選 "範例.csv檔"然後存檔   步驟2:  點選 "選擇功率訓練課程.csv檔案" 然後再點選"上傳" 範例.csv檔 步驟3: 於Garmin官網網頁登入，這樣就 可以了，剩下的步驟，此工具會自動完成，大概是這樣。  這個工具app是開源軟體，程式碼全部 公開透明安全無毒，謝謝 軟體下載網址: https://github.com/d8958101/CyclingWorkoutRobot/releases designed and developed by 台北單車go / TPEbikego Official tpebikego facebook(繁中): https://www.facebook.com/TPEbikego/